How to maintain fitness while travelingRead More
If you go to CFP than there is a part of you that is not satisfied with the status quo. By the nature of what we do at the gym we are trying to change our current situation to something more.Read More
Last week I wrote a quick article on qualities of a CF'ter (www.crossfitpagosa.com/blog/qualities). As I sit in a coffee shop before a competition that I assume to have my ass handed to me in I think of a quote from John Wooden:
Sports do not build character. They reveal it.
We all have a wonderful mind that takes an extremely beautiful and complex world and lets us interact with it. Too many people believe that the interaction is not on their terms - they react, hope for the best, let other events or people control them, and play the victim. I hope that you choose the opposite.Read More
Being constantly in motion can lead to this possibly negative introspection on your morning as you prepare yourself for a day of chance. Each day is seemingly 50/50 - it may be good or it may be bad.Read More