If you go to CFP than there is a part of you that is not satisfied with the status quo. By the nature of what we do at the gym we are trying to change our current situation to something more. The problem we create is thinking that the change is not coming fast enough and that more work is the answer. The mind frame that whatever we have is not enough is vital for this change to happen. We must keep it in check with recognizing what has happened and where we are. Accept what is while working for what will be. When we strive for too much with out appreciation for what our body and mind have created we can shift into a negative space. When that negative space descends we might have to rest and recharge. This is OK and part of the process. Even nature has a winter before the spring and summer.