The secret of change is to focus all of your energy, not on fighting the old, but on building the new.Read More
Part of the explanation for the success of our gym is the community factor. We are surrounding ourselves with people of like mind, people that we look up to, people that are where we want to be in the future, and people that inspire us to do more. The gym allows each of us to surround ourselves with successful people and thanks to technology we no longer have to be in the same place to connect with successful people. This is the aspect that Periscope embodies for me.Read More
In this article I will write out my entire day for 8/28 to show what I eat, when I eat it, when I train, and any personal thoughts to go along with the outline. Based off this you can make many conclusions: 1.) That is the missing key, 2.) I will start doing that, 3.) He is crazy. The conclusion you make is your own and is neither right or wrong. Your conclusion and actions based off of it are just as valid as mine. Every destination, dream, hope, goal, and body composition has a price to be paid. We all do the best we can with the amount of stress, understanding, knowledge, time, support, ability to moderate stress, and will power that we currently have.Read More
How should you approach training and what variables come into play in its many aspects. From the motivation to train, to making sure your knowledge is up to date, to controlling internal factors over external - how should we look and move forward with our workouts?
This is a very common talk I will have at each Elements class about the reason why we have coaches at each class and just don’t open the gym up in the traditional style. If you have been a member for 1 day or 1 year the concepts below are vital for you to move properly and safely with even the most advanced movement. This is why you need a coach: 1. mechanics/consistency/intensity, 2. functional movement key points, and 3. scaling/modification.Read More