The fitness professionals at CrossFit Pagosa in Pagosa Springs, CO offer articles to help & inspire you. If you are inspired or have further questions contact us to learn more.
CrossFit Pagosa hired a coach many years back named Lao Tzu. He wasn't the best for lifting technique and tips but he had great insights on how to motivate each of us in our mental game. Coach Lao Tzu has two important concepts that he wanted me to emphasize: presence and actions.
Read MoreThere is a common theme to all my articles - your mindset. The reason is that your mind is the greatest tool that you must be training every day. If you do not train it then it will run you instead of you running it. This is the first lesson it teaches.
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You may like to think that you are you. That me, myself, and I are all one person and we are all in agreement. A basic understanding of human psychology will prove that to be otherwise and in fact there is an old Indian fable emphasising this point. The tale is about two wolves inside you that are polar opposites, battling inside you. It's the wolf that you feed that will win in the end. Which one are you feeding?
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The first workout of the Open is validated and we just turned in our scores for the second workout of 2015. How are you feeling about it? Are you proud or are you reasoning the score away? Which path you take is telling of your mental state.
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How should you approach training and what variables come into play in its many aspects. From the motivation to train, to making sure your knowledge is up to date, to controlling internal factors over external - how should we look and move forward with our workouts?
A workout can test your character. The barbell can question your courage. The burn in your lungs will push your determination. CrossFit is an excellent judge of who you are and what you are made of. The WOD’s can cause us anxiety and fear, which is a very real and healthy reaction that we ultimately need to apply to our greatest task: life.
Read More81 Greenbriar Dr. Pagosa Springs, CO 81147
970-444-2348
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