The fitness professionals at CrossFit Pagosa in Pagosa Springs, CO offer articles to help & inspire you. If you are inspired or have further questions contact us to learn more.
CrossFit Pagosa hired a coach many years back named Lao Tzu. He wasn't the best for lifting technique and tips but he had great insights on how to motivate each of us in our mental game. Coach Lao Tzu has two important concepts that he wanted me to emphasize: presence and actions.
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970-444-2348
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