The nutrition challenge has completed its 3 month journey and the results were inspiring (even I was watching what I eat more closely). As the next one starts I think it's good to recap what we all learned.Read More
How should you approach training and what variables come into play in its many aspects. From the motivation to train, to making sure your knowledge is up to date, to controlling internal factors over external - how should we look and move forward with our workouts?
This is a very common talk I will have at each Elements class about the reason why we have coaches at each class and just don’t open the gym up in the traditional style. If you have been a member for 1 day or 1 year the concepts below are vital for you to move properly and safely with even the most advanced movement. This is why you need a coach: 1. mechanics/consistency/intensity, 2. functional movement key points, and 3. scaling/modification.Read More