Filters for Happiness

/

We all have a wonderful mind that takes an extremely beautiful and complex world and lets us interact with it. Too many people believe that the interaction is not on their terms - they react, hope for the best, let other events or people control them, and play the victim. I hope that you choose the opposite.

Read More

The #1 Tweak I've Made

/

I have been aware of brain training, motivation, reading positive thoughts, saying mantras, visualization techniques, and any other tool for 3 years now. They have helped me tremendously and I continue to keep up my practice to this day. There has been one tweak that I have made to my weekly schedule that has helped me multiply the return on my investment with these practices. This has been with the help of Katy Corbett.

Read More

Those "Days"

/

We all have days were we feel "off." We wake up and don't have much energy, our eyes feel heavy, and the legs are filled with lead. We get up and go about our routine but we can't seem to shake the fog. Our whole day shifts later and later as we realize that not much is going to get done till the body wakes up fully. These "blah" days affect us all so how do we deal with them?

Read More

Mental Chatter

/

There are many thoughts that run through our head. We will have thoughts of scarcity, abundance, fear, confidence, ego, humility, feeling swole and on the gain train, and feeling like we suddenly became fat. Which thoughts do we pay attention to, when do we pay attention to them, and how do we ignore the negative? Lets go through a couple common thoughts that you will experience as you work out.

Read More