2 Thoughts to Ponder
/2 simple thoughts that can have profound implications.
Read MoreContrary Thoughts
/We all know that when you combine emotion, belief, and a vision with inspired action that you can do anything but is that true?
Read MoreThose "Days"
/We all have days were we feel "off." We wake up and don't have much energy, our eyes feel heavy, and the legs are filled with lead. We get up and go about our routine but we can't seem to shake the fog. Our whole day shifts later and later as we realize that not much is going to get done till the body wakes up fully. These "blah" days affect us all so how do we deal with them?
Read MoreMental Chatter
/There are many thoughts that run through our head. We will have thoughts of scarcity, abundance, fear, confidence, ego, humility, feeling swole and on the gain train, and feeling like we suddenly became fat. Which thoughts do we pay attention to, when do we pay attention to them, and how do we ignore the negative? Lets go through a couple common thoughts that you will experience as you work out.
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