The fitness professionals at CrossFit Pagosa in Pagosa Springs, CO offer articles to help & inspire you. If you are inspired or have further questions contact us to learn more.
CrossFit Pagosa hired a coach many years back named Lao Tzu. He wasn't the best for lifting technique and tips but he had great insights on how to motivate each of us in our mental game. Coach Lao Tzu has two important concepts that he wanted me to emphasize: presence and actions.
Read MoreBerkshire Hathaway has a letter that it sends out to all its shareholders written by Warren Buffet. His 2014 letter was of special interest because he gave a recap of the past 50 years. He writes his lessons learned, his knowledge, his wisdom, and his predictions. We should all pay attention.
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A farmer wakes up hungry one day in the late fall and goes out to his fields to get some food. There is no food in his fields. The soil hasn’t been tilled and his barn is full of seed. What is wrong with this picture? Why is it ridiculous for us to assume that a farmer that does not work in the spring should have a harvest in the fall? We can look at this in terms of IP vs PI.
Read MoreThe CrossFit Open is about to start and many of you have questions. I will try to answer as many as I can both with the background, where to register, why to register, what our new schedule at the gym will be, when the workouts will be released, where you can watch them, and a simple strategy.
Read More81 Greenbriar Dr. Pagosa Springs, CO 81147
970-444-2348
Are you visiting Pagosa Springs and want to get your CrossFit workout in? Click HERE to get set up for a single class drop-in.
Have you done CrossFit before and you are moving to Pagosa Springs? Click the link below to learn how to join CrossFit Pagosa.
