What My Training and Diet Look Like

/

In this article I will write out my entire day for 8/28 to show what I eat, when I eat it, when I train, and any personal thoughts to go along with the outline. Based off this you can make many conclusions: 1.) That is the missing key, 2.) I will start doing that, 3.) He is crazy. The conclusion you make is your own and is neither right or wrong. Your conclusion and actions based off of it are just as valid as mine. Every destination, dream, hope, goal, and body composition has a price to be paid. We all do the best we can with the amount of stress, understanding, knowledge, time, support, ability to moderate stress, and will power that we currently have.

Read More

The Impatiently Patient

/

 

A farmer wakes up hungry one day in the late fall and goes out to his fields to get some food. There is no food in his fields. The soil hasn’t been tilled and his barn is full of seed. What is wrong with this picture? Why is it ridiculous for us to assume that a farmer that does not work in the spring should have a harvest in the fall? We can look at this in terms of IP vs PI.

Read More

The CrossFit Open

/ CrossFit Pagosa/

The CrossFit Open is about to start and many of you have questions. I will try to answer as many as I can both with the background, where to register, why to register, what our new schedule at the gym will be, when the workouts will be released, where you can watch them, and a simple strategy.

Read More