“I started because I wanted to get stronger, be prepared for a 100 mile hike in the Alps a few months after starting, and especially to eat healthier. I actually did not start with the intention of losing weight but over the course of a year or more, lost 12 lbs, several inches and am a full size smaller. 

All my goals were met (& then some) but especially the ability to eat healthier. After a lifetime of restricting my caloric intake, my metabolism was extremely slow. I started working with Kari and she gave me the macro numbers I needed to consume everyday. Since I wasn’t focusing on calories, I didn’t stress about how much I was eating and very quickly starting feeling better and being able to exert harder and longer. 

Kari was ALWAYS positive in her feedback, even when I felt frustrated with some aspect of what I‘d done (or not done) during the week. Having someone to check in with every week certainly helped keep me on track, and it was reassuring to be able to ask questions and get support. I highly recommend this program to anyone interested in improving your nutrition; whether it’s losing weight, getting stronger, or just improving your relationship with food.” - D Plemons

“Kari and the nutrition program helped me get down to a lower weight than I have been in more than 10 years. I loved the accountability and partnership. I also was able to improve my pull ups since losing weight and gaining strength. Thank you Kari!” - M. Mitchell

“The nutrition component compliments the fitness and training that happens here. After participating in the nutrition program, I greatly benefited from the accountability and support from others. I am also continuing to learn more about macronutrients and how they work together with my fitness regimen. Thank you for adding the nutrition aspect to CF Pagosa!" - G. Smith

Nutrition Coaching

Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.

How Does it Work?

This program pairs you with a nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same. Answer a few questions so we can get to know you.

Meet Your Coach

We’ll assign you to a nutrition coach to guide you through every step. After all, they were once in your shoes, too

Set your goals

Then your coach will tell you how many grams of protein, fats and carbs you need to consume daily to reach them.

Keep Track

Chart your progress by logging your weight, macronutrients, measurements, milestones, photos and more.

Gain a Support Group

Stay accountable with weekly one-on-one check-ins and unlock access to our members-only Facebook page

“Finally, the missing piece, nutrition. Kari and the CrossFit Pagosa nutrition program helped me understand the role nutrition plays in my fitness progress. In addition to losing pounds, inches, and body fat, I found myself feeling more energized than ever before and it’s showed in my workouts. I highly recommend this program.  The support from Coach Kari is awesome.“ - C. Belanger

“Working with Kari was amazing. Not only did it make me accountable for my nutrition, but it made me think of my health and wellness as a whole. Kari was compassionate, caring and flexible. As I discovered different aspects of my health journey, she adjusted my goals and was very understanding. Through this program, I was able to reach athletic and health goals that seemed impossible for a long time. I would recommend it to anyone” - J. Gannon

What to Expect

Learn how to track your food and use tracking apps

Learn what your body needs in order to feel and perform at its best

Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes

Establish habits and routines

Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.

Develop a positive relationship with food

Experience first-hand the importance of consistency to see the best possible results

Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure

Pricing

Experience the benefits of one-on-one nutrition coaching with one of our coaches. He or she will work with you to develop a plan to reach your goals. And, by the “end,” you’ll become the expert. It’s an investment worth making in your health — one that buys earned results.

One-on-One Support

$100 Per month with a 3 month initial commitment

  • Weekly online check-ins with your coach

  • Guaranteed 24/hr response time

  • Access to members-only Facebook Group

  • Online nutrition portal inside our web app, Seismic

  • Knowledge Base full of exclusive macro-counting education

  • The same nutrition program that’s helped over 15,000 people reach their health and fitness goals!

“Kari worked with me to set reasonable, and sustainable parameters for accomplishing my goals. I wanted to dial in my nutrition in order to overcome performance plateaus in the gym, yet didn't want to have weighing/measuring/planning take over my life.  We talked about what I could stick to, and while I don't have any incredible weight loss results, I have PR'd all of my lifts and am able to finally do strict pull-ups!  Kari was there every step of the way to offer encouragement and support.  I feel more confident in my body now than I ever did as a collegiate athlete!” J.Nell